Aug 022014

Čia taip pagalvojau, kad jau blemba kaip seniai ka parašiau. Nu nes twitter kažaip daug greičiau pasirašo. Tai, ta proga, followinkit mane ant twiteriaus kaip @yessuz va.

Trumpai: Anglijoj sekasi neblogai. :)

Dabar apie tą tikslą.

Rašiau jau, kad “sezono” metu žaidžiu krepšinį už vietinę komandą mėgėjų lygoje. Kadangi dabar vasara, tai nutariau, kad tai būtų pats tas pradėti ruoštis sezonui. Nu, ir geriausias dalykas būtų, jei pavyktų pagerinti ištvermę. Nu nes jau blia kaip šūdas būna kelis kartus perbėgus per aikštę… Taigi pradėjau lengvai bėgioti.

Tuo pačiu susigalvojau tikslą (tiksliau kolega mestelėjo mintį, o pats, zaraza – sufeilino) – Nottingham’o pusmaratonis šių metų rugsėjo 28 dieną. Nu kad būtų įdomiau. Be to ir mano forma, tokia, kaip čia pasakius – šūdinoka, tai čia būtų geras akstinas pasistengti.

Taigi, pradėjau bėgioti po truputį. Lėtai ir mažais atstumais. Treniruočių programą pasidariau su Asics. Čia iš principo – nurodai kiek sveri, koks ūgis, kaip dabar bėgi ir koks tikslas (pvz pusmaratonis rugsėjo 28 dieną), ir jie sudėlioja planą: vieną dieną bėgti tokiu tai tempu, tokį tai atstuma, o kitą – ilsėtis. Jo laikausi jau kuris laikas.. ir na, to pasekoje, pasiekimas šioks toks įvyko:

Bet tai dar toli gražu iki tikslo :) bet still – prieš porą metų, ką ten, prieš pusmetį, tų 10 km būčiau net neubėgęs.

Treniruotėms pradžioje naudojau savo BlackBerry Z10 + Casca Run Pro programėlę. Fantastiškas ir LABAI nuvertintas telefonas (tiesą pasakius, nelabai žinau geresnio tokioje kainos kategorijoje, o BB10 operacinė sistema – geriausia ką galima naudoti telefonuose šiai dienai. Bet apie tai kada nors vėliau).

Po kiek laiko sugalvojau – reikia GPS laikrodžio. Na, užteks tą telefoną su savim nešiotis, nervintis (nu o jei lis, tai dar ir pamirkyti?) ir t.t., be to, ir muzikos kaip ir nebeklausau bėgiodamas. Nora atrodo, kartais, dėl fono – norėtųsi… Bet čia reikia pagalvoti.

Vienžo – reikia laikrodžio su HRM, bet nesinori išleisti per daug pinigų. Tai ta proga per ebay radau Runtastic GPS Watch.

Tokius pačius, tik kitu pavadinimu (Crane) pas mus, Aldi, vienu metu pardavinėjo už 64,99 GBP. Bet tada nenusipirkau. O va per ebay, iš esmės tą patį, gavau už tą pačią kainą – 55 gbp +10 gbp pristatymas ;). Labai neblogi jo review ir review, jei ką.

Laikrodis beje – nustebino. Turi tas pačias funkcijas ką ir brangesni Garmin 110, bet iš karto yra ir Heart Rate monitor. Viską jis fiksuoja puikiai, pakraunamo akumuliatoriaus užtenka 16-ai (!!!) valandų bėgimo. Viską logina ir gana aiškiai pateikia svetainėje.

Beigi HRM yra puikiai suderinamas su Runtastic appsu (iOs, Android ir BlackBerry).

Treniruotėms šiai dienai naudoju Everlast Jog II sportbačius. Nepaisant tikrai neaukštos kainos – esu jais labai patenkintas. Lengvi, patogūs, kvėpuojantys.

Taigi va, po truputį artėju link to jau tikslo – pusmaratonis per 2:10 val arba greičiau. Linkiu sau sėkmės.

Ačiū už dėmesį.

P.S. pasiilgot?

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  19 Responses to “Šioks toks tikslas”

  1. Iki tikslo liko 52 dienos. Dar turi laiko persigalvoti :)
    Krepšiniui tai tikrai šitie bėgimai nepadės. Priešingai, būsi lėtesnis sprintuose. Norint pasiruošti krepšinio sezonui reikia Alekso planelio laikytis. Šitas užsiėmimas ilgainiui sutvarkys nugarą, susitiprins širdį ir padidins plaučių tūrį. Aš tai siūlau mesti tą nesveiką užsiėmimą – krepšinį ir visa galva pasinerti į endurance sportą, ženkliai sveikiau :)

  2. Liuks!!

  3. When you think about it, that’s got to be the right anwsre.

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    • · I miss you, too, sweet girl. Thank you for those kind and thoughtful words (and PS – my parents have had Internet forever but Skype is a totally foreign concept, ha!) — wish we could gather around a table together sometime soon. : )

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  7. Shafiq, which would you prefer, limited right of return and a Palestinian state, or Palestinians living in camps and under israeli occupation for several more generations?

  8. JennI LOVE this. I’m excited for Ben but I know your scared. It’s okay to be scared. My Ben has been in gen ed from the start and while we’ve had some battles, i will say that overall I’m pleased. There are so many horror stories out there and it’s easiest to assume the worst. Just know that there are some bright stories as well. He CAN do this…your Benji is somethin’ else. He IS ausome!

  9. Anon sed:”The only way to do this would be to ban blacks from being in these places. “Mmm, I heard that before, let me see….oh yea, South Africa, I think it was called Apartheid. Wahddaya know, history keeps moving in giant circles. Ha ha

  10. We’ve arrived at the end of the line and I have what I need!

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  12. Hej Mascha.Først TAK for en dejlig blog, er inde og tjekke om der er nye opslag hver dag!Kam til at tænke på; er det ikke noget med du engang har udtalt, at hvis Nicolas skulle have en helikopter, så ville du ha en baby?

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